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  <url>
    <loc>https://lovemoremcc.com/team</loc>
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    <lastmod>2025-06-10</lastmod>
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      <image:title>Team - JoEllen Luke</image:title>
      <image:caption>Owner, E-RYT® 500, YACEP</image:caption>
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      <image:title>Team - Mackenzie Halloran</image:title>
      <image:caption>Studio Support Director, CPT, FST, NC</image:caption>
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      <image:title>Team - Mandolin Barberito</image:title>
      <image:caption>200HR RYT</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/908550ee-3f31-4bc9-9fc5-2f8e28635082/8N7A8884.jpg</image:loc>
      <image:title>Team - Nathalie Croix</image:title>
      <image:caption>500HR E-RYT</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/52d3abcd-59c2-4955-b9e3-de977182c84b/8N7A8944.jpg</image:loc>
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      <image:caption>E-RYT200, RTY500, NKT &amp; FST Therapist</image:caption>
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      <image:caption>200HR RYT</image:caption>
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      <image:title>Team - Alex Smith</image:title>
      <image:caption>200HR RYT</image:caption>
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    <image:image>
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      <image:title>Team - Dom Luke</image:title>
      <image:caption>200HR RYT, Owner</image:caption>
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      <image:title>Team - Danielle Landry</image:title>
      <image:caption>Member Accountability Partner, CPT</image:caption>
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      <image:title>Team - Lauren Cox</image:title>
      <image:caption>200HR RYT + 300HR Kundalini</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/16802af9-e598-4d79-bcf6-93bffcacc5f2/8N7A8932.jpg</image:loc>
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      <image:caption>200HR, Bikram Certified, Spin &amp; Aerobics</image:caption>
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      <image:title>Team - Sarah Holzhalb</image:title>
      <image:caption>200HR RYT</image:caption>
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      <image:title>Team - Victoria Richardson</image:title>
      <image:caption>200RYT</image:caption>
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      <image:title>Team - Katelyn Sonnier</image:title>
      <image:caption>500HR RYT</image:caption>
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      <image:title>Team - Teresa Cantrelle</image:title>
      <image:caption>Studio Manager/E-RYT200/RYT500/Reiki Master</image:caption>
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      <image:title>Team - Jacqueline Hurst</image:title>
      <image:caption>Brand Engagement/E-200RYT, Yoga Sculpt, Sematic Yoga</image:caption>
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      <image:title>Team - Ruth Crisp</image:title>
      <image:caption>200HR RYT</image:caption>
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    <image:image>
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      <image:title>Team - Amy Gonzales</image:title>
      <image:caption>200HR RYT</image:caption>
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    <image:image>
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      <image:title>Team - Leslie Jones</image:title>
      <image:caption>200HR RYT</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/74d1bf83-c1c7-42ec-a4a2-356d73535e37/8N7A8087.jpg</image:loc>
      <image:title>Team - Connor Scallan</image:title>
      <image:caption>200HR RYT</image:caption>
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    <image:image>
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      <image:title>Team - Dominique Ziegler</image:title>
      <image:caption>Certified Breathwork Instructor</image:caption>
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    <image:image>
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      <image:title>Team - JoEllen Luke</image:title>
      <image:caption>Owner, E-RYT® 500, YACEP</image:caption>
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    <image:image>
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      <image:title>Team - Mackenzie Halloran</image:title>
      <image:caption>Studio Support Director, CPT, FST, NC</image:caption>
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    <image:image>
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      <image:title>Team - Mandolin Barberito</image:title>
      <image:caption>200HR RYT</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/908550ee-3f31-4bc9-9fc5-2f8e28635082/8N7A8884.jpg</image:loc>
      <image:title>Team - Nathalie Croix</image:title>
      <image:caption>500HR E-RYT</image:caption>
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      <image:title>Team - Jessica Haley</image:title>
      <image:caption>E-RYT200, RTY500, NKT &amp; FST Therapist</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/cdad23a7-e1d8-487a-8f73-7f2d940d739e/8N7A1641.jpg</image:loc>
      <image:title>Team - Tori Junot</image:title>
      <image:caption>200HR RYT</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/33d63c50-dd39-4cd2-a1e1-23e96f3fc6eb/8N7A8878.jpg</image:loc>
      <image:title>Team - Alex Smith</image:title>
      <image:caption>200HR RYT</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/cb0e6a99-d4e7-4264-af1e-a25b81f5fde3/8N7A1604.jpg</image:loc>
      <image:title>Team - Dom Luke</image:title>
      <image:caption>200HR RYT, Owner</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/536bc914-a8b8-44ab-a92f-428794a81c49/Danielle+Landry.jpg</image:loc>
      <image:title>Team - Danielle Landry</image:title>
      <image:caption>Member Accountability Partner, CPT</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/ceb3b0f1-2545-4316-a624-702a24a858c5/8N7A8906.jpg</image:loc>
      <image:title>Team - Lauren Cox</image:title>
      <image:caption>200HR RYT + 300HR Kundalini</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/16802af9-e598-4d79-bcf6-93bffcacc5f2/8N7A8932.jpg</image:loc>
      <image:title>Team - Kara Feringa</image:title>
      <image:caption>200HR, Bikram Certified, Spin &amp; Aerobics</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/4f7355f8-f140-46b1-a729-9ec91587348b/8N7A7939.jpg</image:loc>
      <image:title>Team - Sarah Holzhalb</image:title>
      <image:caption>200HR RYT</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/eaf4368a-8bfd-43e5-b3ad-2b8c5367ba51/8N7A8909.jpg</image:loc>
      <image:title>Team - Victoria Richardson</image:title>
      <image:caption>200RYT</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/96d39fa4-c936-428b-8086-fcef7e92ff8f/8N7A4376.jpg</image:loc>
      <image:title>Team - Katelyn Sonnier</image:title>
      <image:caption>500HR RYT</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/e63c1db3-ae65-4949-8d8c-6e33ff1f4614/8N7A8068.jpg</image:loc>
      <image:title>Team - Teresa Cantrelle</image:title>
      <image:caption>Studio Manager/E-RYT200/RYT500/Reiki Master</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/c97808fa-e6d7-412d-a6a1-c52e0c95d7dc/8N7A7838.jpg</image:loc>
      <image:title>Team - Jacqueline Hurst</image:title>
      <image:caption>Brand Engagement/E-200RYT, Yoga Sculpt, Sematic Yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/f9f58cb9-7673-467a-8f35-4fc87ae5b281/8N7A4208.jpg</image:loc>
      <image:title>Team - Ruth Crisp</image:title>
      <image:caption>200HR RYT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/d8c8655e-5c4f-4936-8be6-3f206789d966/Amy+Gonzales.jpg</image:loc>
      <image:title>Team - Amy Gonzales</image:title>
      <image:caption>200HR RYT</image:caption>
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    <image:image>
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      <image:title>Team - Leslie Jones</image:title>
      <image:caption>200HR RYT</image:caption>
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      <image:title>Team - Connor Scallan</image:title>
      <image:caption>200HR RYT</image:caption>
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      <image:title>Team - Dominique Ziegler</image:title>
      <image:caption>Certified Breathwork Instructor</image:caption>
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    <loc>https://lovemoremcc.com/schedule</loc>
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    <lastmod>2025-01-23</lastmod>
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    <loc>https://lovemoremcc.com/policies</loc>
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    <lastmod>2024-02-14</lastmod>
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    <loc>https://lovemoremcc.com/faqs</loc>
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    <lastmod>2024-02-29</lastmod>
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    <loc>https://lovemoremcc.com/first-time</loc>
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    <lastmod>2026-03-16</lastmod>
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    <loc>https://lovemoremcc.com/teacher-trainings</loc>
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    <lastmod>2026-03-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/70fa208a-a8d9-445a-8d16-8929cdb56c2f/CEU+Flyers-updated+Nov+2025.png</image:loc>
      <image:title>Teacher Training - Deepen your teaching from the inside out.</image:title>
      <image:caption>This 25-hour training is dedicated to the art and skill of hands-on assists—helping you cultivate presence, refine your touch, and create safe, empowering adjustments in every class. You’ll explore anatomical and energetic alignment, practice assists for common postures, and learn how to use touch as a tool for guidance and support rather than correction. Led by JoEllen Luke and Teresa Cantrelle, this immersive experience will help you strengthen your intuition, sharpen your observation skills, and grow your confidence in offering hands-on support. Expect a weekend filled with learning, feedback, and connection that will elevate both your teaching and your students’ experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/01eb3997-8ced-41fd-aa64-e275f33f13ed/Yoga+Sculpt+Training.jpeg</image:loc>
      <image:title>Teacher Training - A blend of mindfulness, intentional movement, and fun.</image:title>
      <image:caption>Yoga Sculpt blends mindfulness, intentional movement, and energizing fun into one transformative practice. This vinyasa-based style incorporates light weights into the flow, set to an upbeat playlist that will leave you feeling strong, confident, and empowered. In this Continuing Education Course, you'll learn: ﻿﻿How to safely and effectively combine yoga and mindfulness with strength training, cardio, and music. ﻿﻿Sequencing, strength training techniques, and musicality to create a dynamic, well-rounded class. ﻿﻿Strategies for introducing engaging Yoga Sculpt classes to your community while prioritizing safety and inclusivity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/dd20354a-2ffc-47d4-9528-47f00838807c/AdvSeq.jpg</image:loc>
      <image:title>Teacher Training - Reignite your creativity and transform the way you build and deliver your classes.</image:title>
      <image:caption>In this 25-hour training, you’ll dive into the art of creative sequencing—learning how to plan and adapt Vinyasa flows that are intentional, fluid, and deeply connected. Discover how to weave rhythm, structure, and energetic balance into your sequences so each class feels both inspired and purposeful. Through hands-on practice, discussion, and exploration, you’ll develop a stronger understanding of how to move from simple progressions to more complex patterns, empowering you to teach dynamic yet inclusive classes that meet students where they are. Leave feeling confident in your ability to design classes that truly flow—from the first breath to the final rest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/70fa208a-a8d9-445a-8d16-8929cdb56c2f/CEU+Flyers-updated+Nov+2025.png</image:loc>
      <image:title>Teacher Training - Deepen your teaching from the inside out.</image:title>
      <image:caption>This 25-hour training is dedicated to the art and skill of hands-on assists—helping you cultivate presence, refine your touch, and create safe, empowering adjustments in every class. You’ll explore anatomical and energetic alignment, practice assists for common postures, and learn how to use touch as a tool for guidance and support rather than correction. Led by JoEllen Luke and Teresa Cantrelle, this immersive experience will help you strengthen your intuition, sharpen your observation skills, and grow your confidence in offering hands-on support. Expect a weekend filled with learning, feedback, and connection that will elevate both your teaching and your students’ experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/01eb3997-8ced-41fd-aa64-e275f33f13ed/Yoga+Sculpt+Training.jpeg</image:loc>
      <image:title>Teacher Training - A blend of mindfulness, intentional movement, and fun.</image:title>
      <image:caption>Yoga Sculpt blends mindfulness, intentional movement, and energizing fun into one transformative practice. This vinyasa-based style incorporates light weights into the flow, set to an upbeat playlist that will leave you feeling strong, confident, and empowered. In this Continuing Education Course, you'll learn: ﻿﻿How to safely and effectively combine yoga and mindfulness with strength training, cardio, and music. ﻿﻿Sequencing, strength training techniques, and musicality to create a dynamic, well-rounded class. ﻿﻿Strategies for introducing engaging Yoga Sculpt classes to your community while prioritizing safety and inclusivity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/dd20354a-2ffc-47d4-9528-47f00838807c/AdvSeq.jpg</image:loc>
      <image:title>Teacher Training - Reignite your creativity and transform the way you build and deliver your classes.</image:title>
      <image:caption>In this 25-hour training, you’ll dive into the art of creative sequencing—learning how to plan and adapt Vinyasa flows that are intentional, fluid, and deeply connected. Discover how to weave rhythm, structure, and energetic balance into your sequences so each class feels both inspired and purposeful. Through hands-on practice, discussion, and exploration, you’ll develop a stronger understanding of how to move from simple progressions to more complex patterns, empowering you to teach dynamic yet inclusive classes that meet students where they are. Leave feeling confident in your ability to design classes that truly flow—from the first breath to the final rest.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lovemoremcc.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-08</lastmod>
  </url>
  <url>
    <loc>https://lovemoremcc.com/heated-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/42328285-f262-4c19-8a9d-9dcb021513f0/8N7A9310.jpg</image:loc>
      <image:title>Heated Classes - Power Flow (Hot)</image:title>
      <image:caption>Power Flow is a vinyasa yoga class that focuses on building strength, alignment,  flexibility, core, and stamina. This faster paced class combines traditional yoga postures with more intense movements and cardiovascular exercises while promoting focused breathing and mindfulness. Power Flow includes a series of challenging sequences designed to challenge both the body and the mind. It’ll help build muscle tone, aid in stress relief, and mental clarity.  * Each class will end with an extended period of relaxation (savasana) and cool lavender cloths.  Power Flow (hot) is heated to above body temperature and approximately 40% humidity to maximize your flow, increase oxygen levels and improve the mind and body connection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/7a370992-6f9d-46cf-8ee0-9a864a5fc181/8N7A8115.jpg</image:loc>
      <image:title>Heated Classes - Flow (Warm)</image:title>
      <image:caption>Flow (warm)  is a yoga class that typically focuses on slow and smooth movements combined with deep breathing and relaxation techniques. It is great for all levels, including beginners, and those looking for a more soothing and grounding practice. You can expect gentle stretches, poses, and sequences that promote flexibility, balance, and stress relief. This class is a great way to unwind, release tensions, and connect with your body and breath.  *Each class will end with an extended period of relaxation (savasana) and cool lavender cloths. Flow (warm) is heated to below body temperature and approximately 40% humidity to maximize your flow, increase oxygen levels, and improve the mind and body connection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/62967832-200e-42d3-87a8-9f5b4b31baf6/8N7A9056.jpg</image:loc>
      <image:title>Heated Classes - Functional Flow (Warm)</image:title>
      <image:caption>Come experience the combination of vinyasa, core, and mobility exercises to enhance balance, strength, and flexibility. Our Functional Flow practice focuses on creating stability and comfort through precise alignment and mindful movement. This class will help you further develop your physical stability which may positively impact your emotional and mental well-being. The practice encourages a dynamic yet grounded and expressive experience within each pose. *Each class will end with an extended period of relaxation (savasana) and cool lavender cloths. (Warm) is heated to below body temperature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/afd67ec5-62c0-4a9b-bfd8-fd2b9c27c0c0/8N7A9098.jpg</image:loc>
      <image:title>Heated Classes - Bikram (Hot)</image:title>
      <image:caption>This is your Classic 26/2 Hot Yoga (Bikram style) class. It is a set sequence of 26 asanas (postures) and 2 pranayamas (breathing exercises). This sequence is completed twice throughout the 90-minute class. Designed to warm and stretch your muscles, ligaments, and tendons in the order that is most beneficial to the body. This is a 90-minute class practiced in a room heated to 105° F with 40% humidity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/3d490ee4-5e45-4c72-ab50-158b8b336d15/8N7A8590.jpg</image:loc>
      <image:title>Heated Classes - Yoga Sculpt (Warm)</image:title>
      <image:caption>Yoga Sculpt is a dynamic class that includes yoga poses with strength training exercises for a full-body workout. You may use light weights (dumbells) to tone and define targeted muscle groups. This class is set to an upbeat playlist and often includes cardio bursts to raise the heart rate and get the body moving.  The practice ends with a cool-down and relaxation period to calm the body and mind. This class is perfect for anyone looking for a challenging, full-body workout that combines the benefits of yoga and strength training. Whether you're a beginner or an experienced yogi, our Yoga Sculpt class is sure to leave you feeling energized and empowered.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1668274666916-6D63R3A63G6RB72U876I/sun%2Broom%2Bsign.jpg</image:loc>
      <image:title>Heated Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1699569496366-JHZYN480TGL8N7KYUTEG/8N7A4838.jpg</image:loc>
      <image:title>Heated Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1699569505528-EEFYCN1H8J3JOIZUSVWQ/8N7A4844.jpg</image:loc>
      <image:title>Heated Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1699569520747-OF6A5SE1N357N0OD9O36/8N7A4846.jpg</image:loc>
      <image:title>Heated Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1699569534239-ZN1O32T1G14XJU9N0M1M/8N7A4859.jpg</image:loc>
      <image:title>Heated Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/42328285-f262-4c19-8a9d-9dcb021513f0/8N7A9310.jpg</image:loc>
      <image:title>Heated Classes - Power Flow (Hot)</image:title>
      <image:caption>Power Flow is a vinyasa yoga class that focuses on building strength, alignment,  flexibility, core, and stamina. This faster paced class combines traditional yoga postures with more intense movements and cardiovascular exercises while promoting focused breathing and mindfulness. Power Flow includes a series of challenging sequences designed to challenge both the body and the mind. It’ll help build muscle tone, aid in stress relief, and mental clarity.  * Each class will end with an extended period of relaxation (savasana) and cool lavender cloths.  Power Flow (hot) is heated to above body temperature and approximately 40% humidity to maximize your flow, increase oxygen levels and improve the mind and body connection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/7a370992-6f9d-46cf-8ee0-9a864a5fc181/8N7A8115.jpg</image:loc>
      <image:title>Heated Classes - Flow (Warm)</image:title>
      <image:caption>Flow (warm)  is a yoga class that typically focuses on slow and smooth movements combined with deep breathing and relaxation techniques. It is great for all levels, including beginners, and those looking for a more soothing and grounding practice. You can expect gentle stretches, poses, and sequences that promote flexibility, balance, and stress relief. This class is a great way to unwind, release tensions, and connect with your body and breath.  *Each class will end with an extended period of relaxation (savasana) and cool lavender cloths. Flow (warm) is heated to below body temperature and approximately 40% humidity to maximize your flow, increase oxygen levels, and improve the mind and body connection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/62967832-200e-42d3-87a8-9f5b4b31baf6/8N7A9056.jpg</image:loc>
      <image:title>Heated Classes - Functional Flow (Warm)</image:title>
      <image:caption>Come experience the combination of vinyasa, core, and mobility exercises to enhance balance, strength, and flexibility. Our Functional Flow practice focuses on creating stability and comfort through precise alignment and mindful movement. This class will help you further develop your physical stability which may positively impact your emotional and mental well-being. The practice encourages a dynamic yet grounded and expressive experience within each pose. *Each class will end with an extended period of relaxation (savasana) and cool lavender cloths. (Warm) is heated to below body temperature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/afd67ec5-62c0-4a9b-bfd8-fd2b9c27c0c0/8N7A9098.jpg</image:loc>
      <image:title>Heated Classes - Bikram (Hot)</image:title>
      <image:caption>This is your Classic 26/2 Hot Yoga (Bikram style) class. It is a set sequence of 26 asanas (postures) and 2 pranayamas (breathing exercises). This sequence is completed twice throughout the 90-minute class. Designed to warm and stretch your muscles, ligaments, and tendons in the order that is most beneficial to the body. This is a 90-minute class practiced in a room heated to 105° F with 40% humidity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/3d490ee4-5e45-4c72-ab50-158b8b336d15/8N7A8590.jpg</image:loc>
      <image:title>Heated Classes - Yoga Sculpt (Warm)</image:title>
      <image:caption>Yoga Sculpt is a dynamic class that includes yoga poses with strength training exercises for a full-body workout. You may use light weights (dumbells) to tone and define targeted muscle groups. This class is set to an upbeat playlist and often includes cardio bursts to raise the heart rate and get the body moving.  The practice ends with a cool-down and relaxation period to calm the body and mind. This class is perfect for anyone looking for a challenging, full-body workout that combines the benefits of yoga and strength training. Whether you're a beginner or an experienced yogi, our Yoga Sculpt class is sure to leave you feeling energized and empowered.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lovemoremcc.com/app</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/f60c5fba-3409-451a-973c-6e67dad11b21/LMHY.png</image:loc>
      <image:title>App</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/f60c5fba-3409-451a-973c-6e67dad11b21/LMHY.png</image:loc>
      <image:title>App</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lovemoremcc.com/appointments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-08</lastmod>
  </url>
  <url>
    <loc>https://lovemoremcc.com/healing-room</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1668274396182-HJJ2UJTVKDEK66BV0YDI/Fav-4.jpg</image:loc>
      <image:title>Healing Room - Reiki with Teresa Cantrelle</image:title>
      <image:caption>Experience the transformative power of Reiki with Teresa, a healing practice that channels universal life energy to promote balance and well-being. Reiki helps to reduce stress, alleviate pain, and enhance emotional clarity by clearing energy blockages and restoring harmony to the body and mind. Teresa’s gentle and intuitive approach ensures a deeply relaxing and rejuvenating session, leaving you feeling refreshed and centered. Discover the benefits of Reiki and embark on a journey to holistic healing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/87a0b9d1-3bb7-4a62-b216-b96d9daa171d/Normatec_3_Legs_5.webp</image:loc>
      <image:title>Healing Room - Compression Therapy</image:title>
      <image:caption>Through the compression pant sleeves and Hyperice compression system, this 20 minute recovery session is flushing the toxins and allowing new oxygen and blood into your lower extremities. With the lights drawn low, you are allowed to lay in comfort and extend your savassana practice an extra 10 or 20 minutes while getting amazing recovery benefits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1772830979381-3KLNGJRR47A37XTX7WQG/unsplash-image-mg8iH0hFFmo.jpg</image:loc>
      <image:title>Healing Room - Sri Yantra Sound Therapy</image:title>
      <image:caption>This personalized session combines VoiceBio Voice Analysis, prescribed sound bath therapy, and Tuning Fork Therapy to support your healing journey. Using Cymatic Frequencies through Body Pod body speakers and the Sound Lounge Sound Bed (included in the first session), the therapy is designed to restore balance and well-being. Each private, 60-90 minute session equips you with resources and guidance to continue your on practice of healing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/d6191d25-3de3-4091-9cc9-a31f79cc2c9a/LOVE+MORE.webp</image:loc>
      <image:title>Healing Room - Red Light Therapy Blanket</image:title>
      <image:caption>Red light sessions are 15 mins, red light blankets, which incorporate red light therapy, offer a variety of potential benefits, including muscle recovery, pain relief, improved skin health, and enhanced sleep. They work by exposing the body to specific wavelengths of light that can stimulate various cellular processes, promoting healing and overall well-being.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1668274396182-HJJ2UJTVKDEK66BV0YDI/Fav-4.jpg</image:loc>
      <image:title>Healing Room - Reiki with Teresa Cantrelle</image:title>
      <image:caption>Experience the transformative power of Reiki with Teresa, a healing practice that channels universal life energy to promote balance and well-being. Reiki helps to reduce stress, alleviate pain, and enhance emotional clarity by clearing energy blockages and restoring harmony to the body and mind. Teresa’s gentle and intuitive approach ensures a deeply relaxing and rejuvenating session, leaving you feeling refreshed and centered. Discover the benefits of Reiki and embark on a journey to holistic healing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/87a0b9d1-3bb7-4a62-b216-b96d9daa171d/Normatec_3_Legs_5.webp</image:loc>
      <image:title>Healing Room - Compression Therapy</image:title>
      <image:caption>Through the compression pant sleeves and Hyperice compression system, this 20 minute recovery session is flushing the toxins and allowing new oxygen and blood into your lower extremities. With the lights drawn low, you are allowed to lay in comfort and extend your savassana practice an extra 10 or 20 minutes while getting amazing recovery benefits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1772830979381-3KLNGJRR47A37XTX7WQG/unsplash-image-mg8iH0hFFmo.jpg</image:loc>
      <image:title>Healing Room - Sri Yantra Sound Therapy</image:title>
      <image:caption>This personalized session combines VoiceBio Voice Analysis, prescribed sound bath therapy, and Tuning Fork Therapy to support your healing journey. Using Cymatic Frequencies through Body Pod body speakers and the Sound Lounge Sound Bed (included in the first session), the therapy is designed to restore balance and well-being. Each private, 60-90 minute session equips you with resources and guidance to continue your on practice of healing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/d6191d25-3de3-4091-9cc9-a31f79cc2c9a/LOVE+MORE.webp</image:loc>
      <image:title>Healing Room - Red Light Therapy Blanket</image:title>
      <image:caption>Red light sessions are 15 mins, red light blankets, which incorporate red light therapy, offer a variety of potential benefits, including muscle recovery, pain relief, improved skin health, and enhanced sleep. They work by exposing the body to specific wavelengths of light that can stimulate various cellular processes, promoting healing and overall well-being.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lovemoremcc.com/retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/c830c2d9-3530-405d-91ef-4e8a5c44fb00/rooted.jpg</image:loc>
      <image:title>Retreats - Elevate - October 3rd-9th, 2026</image:title>
      <image:caption>This retreat will take place at Finca Luna Nueva Lodge in the beautiful rainforest of Costa Rica. Take a journey into the rainforest of Costa Rica to unveil your highest potential. Awaken your healing journey through breath work, yoga, sound, lymphatic releases, nervous system resets, adventure, and more!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/719765eb-6c91-4e6e-812b-6f75814cf58a/image.png</image:loc>
      <image:title>Retreats - Elevate - JUNE 11-15, 2-26</image:title>
      <image:caption>Join JoEllen and Jax (alongside other healing practitioners) June 11 - 15, 2026 for our next EmpowerU - Women's Wellness and Empowerment Retreat. This transformative and healing retreat is 5 days and 4 nights surrounded by breathtaking red rock mountains and energy vortexes of Sedona, Arizona.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/c830c2d9-3530-405d-91ef-4e8a5c44fb00/rooted.jpg</image:loc>
      <image:title>Retreats - Elevate - October 3rd-9th, 2026</image:title>
      <image:caption>This retreat will take place at Finca Luna Nueva Lodge in the beautiful rainforest of Costa Rica. Take a journey into the rainforest of Costa Rica to unveil your highest potential. Awaken your healing journey through breath work, yoga, sound, lymphatic releases, nervous system resets, adventure, and more!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/719765eb-6c91-4e6e-812b-6f75814cf58a/image.png</image:loc>
      <image:title>Retreats - Elevate - September 17-21</image:title>
      <image:caption>Join JoEllen and Jax (alongside other healing practitioners) September 17-21, 2026 for our next EmpowerU - Women's Wellness and Empowerment Retreat. This transformative and healing retreat is 5 days and 4 nights surrounded by breathtaking red rock mountains and energy vortexes of Sedona, Arizona.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1769461325981-EA0HGE8I7QRTDKOMT9TG/IMG_0140.JPG</image:loc>
      <image:title>Retreats - Elevate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1769461335884-WG4HHXNC89CZHKFJ6Q5Q/IMG_4981.JPG</image:loc>
      <image:title>Retreats - Elevate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1769461326033-A4LN678SNMX4WHKRSQOQ/IMG_0705.JPG</image:loc>
      <image:title>Retreats - Elevate</image:title>
    </image:image>
    <image:image>
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      <image:title>Retreats - Elevate</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1769461735689-5AP3MODPYQX7MZ9PQZ3V/IMG_2435.jpg</image:loc>
      <image:title>Retreats - Elevate</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1769461735686-ONJL9DWJOTJ376P409ZY/IMG_2436.jpg</image:loc>
      <image:title>Retreats - Elevate</image:title>
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    <image:image>
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      <image:title>Retreats - Elevate</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1769461743588-4ZHYYIDISDKYKGDC89YM/IMG_2439.jpg</image:loc>
      <image:title>Retreats - Elevate</image:title>
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    <image:image>
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      <image:title>Retreats - Elevate</image:title>
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    <image:image>
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      <image:title>Retreats - Elevate</image:title>
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    <image:image>
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      <image:title>Retreats - Elevate</image:title>
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    <image:image>
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      <image:title>Retreats - Elevate</image:title>
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  <url>
    <loc>https://lovemoremcc.com/yoga-sculpt</loc>
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    <priority>0.75</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
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      <image:title>Yoga Sculpt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/6ad2a4e1-ee9b-471d-9c31-dc95626a750f/Yoga+Sculpt+%281%29.jpg</image:loc>
      <image:title>Yoga Sculpt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lovemoremcc.com/reviews</loc>
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    <priority>0.75</priority>
    <lastmod>2024-07-03</lastmod>
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      <image:title>Reviews</image:title>
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  <url>
    <loc>https://lovemoremcc.com/pricing-options</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/44e2950c-f9cb-479f-8e9a-a14f63c23261/8N7A8750+%282%29.jpg</image:loc>
      <image:title>Pricing Options</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/a9289884-74dd-4261-a7ac-5c48768c119c/8N7A8829.jpg</image:loc>
      <image:title>Pricing Options</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1694187213051-7OARL5X5LN5L9CY84V03/8N7A8805.jpg</image:loc>
      <image:title>Pricing Options</image:title>
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      <image:title>Pricing Options - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/44e2950c-f9cb-479f-8e9a-a14f63c23261/8N7A8750+%282%29.jpg</image:loc>
      <image:title>Pricing Options</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/a9289884-74dd-4261-a7ac-5c48768c119c/8N7A8829.jpg</image:loc>
      <image:title>Pricing Options</image:title>
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      <image:title>Pricing Options</image:title>
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    <image:image>
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      <image:title>Pricing Options</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/9733f3b2-310d-47f8-89fb-bb292ea6ecac/Drop+In+Rate+.jpg</image:loc>
      <image:title>Pricing Options - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lovemoremcc.com/who-we-are</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
  </url>
  <url>
    <loc>https://lovemoremcc.com/movement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/abe00828-0cf9-4236-b3ba-f1ebbfcfa02c/your+path+to+alignment+and+truth.png</image:loc>
      <image:title>Movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/abe00828-0cf9-4236-b3ba-f1ebbfcfa02c/your+path+to+alignment+and+truth.png</image:loc>
      <image:title>Movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1698857281716-DD4RTLLQOI085L5QOP90/8N7A4548.jpeg</image:loc>
      <image:title>Movement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1698857234233-9887PSTN3L8QRHLJRLDU/Heather-1.jpg</image:loc>
      <image:title>Movement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1698857342504-JORUJ22TO2QUL3J4OFAI/IMG_5415.jpeg</image:loc>
      <image:title>Movement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1698857393487-I0M9VNSSDU0WURO47UYG/IMG_5194.jpeg</image:loc>
      <image:title>Movement</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lovemoremcc.com/community</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/0a30f92f-e267-46fd-bee5-86ef1c553510/Movement+Main+Heading.png</image:loc>
      <image:title>Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/0a30f92f-e267-46fd-bee5-86ef1c553510/Movement+Main+Heading.png</image:loc>
      <image:title>Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1694186670211-EJ0HJ6N16WD0WCUUDCXO/20230823_182623.jpg</image:loc>
      <image:title>Community</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1694186670076-5PRHXE1U37U7SUGLU1IA/20230823_182910.jpg</image:loc>
      <image:title>Community</image:title>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1668276195331-DZ85Z4J9F4PINZW4V9P3/comm+outreach+2.jpeg</image:loc>
      <image:title>Community</image:title>
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  <url>
    <loc>https://lovemoremcc.com/connection</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/5c9fe7eb-e2e8-41dd-95f7-83c4aeb4a49a/Movement+Main+Heading+%282%29.png</image:loc>
      <image:title>Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/5c9fe7eb-e2e8-41dd-95f7-83c4aeb4a49a/Movement+Main+Heading+%282%29.png</image:loc>
      <image:title>Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1698083809198-PFIVMMQR84F49DJ0J6KR/8N7A4691.jpg</image:loc>
      <image:title>Connection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1668274396182-HJJ2UJTVKDEK66BV0YDI/Fav-4.jpg</image:loc>
      <image:title>Connection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1698083727227-HCMQ66OK3RDMEDSJLB4Z/8N7A9425+%282%29.jpg</image:loc>
      <image:title>Connection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1698083787067-D504CK0F88Y2X7WBKPZD/8N7A4789.jpg</image:loc>
      <image:title>Connection</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lovemoremcc.com/non-heated-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1707432292663-KE5SBJUV4Z9YWVMJYTP4/8N7A8832.jpg</image:loc>
      <image:title>Non-Heated Classes - Kundalini</image:title>
      <image:caption>Kundalini Yoga is a practice for the modern day householder, for those coping with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a technology that strengthens the nervous system, balances the glandular system, purifies the body and calms the mind. In Kundalini there is no one singular practice or set series. Instead, the focus is on kriyas. Kriya (which means “action” in Sanskrit) is a specific sequence of yogic techniques and meditations resulting in an elevated state of consciousness. Known as the “yoga of awareness”, KY inspires a change by supporting the transformation of self-limiting beliefs and habits whilst awakening the creative potential within.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1559302415254-SPPMPKCTCXWGCV070WL4/KIDS+YOGA.jpg</image:loc>
      <image:title>Non-Heated Classes - Kid’s Yoga</image:title>
      <image:caption>Our Kids Yoga classes are a fun and interactive way for children to learn yoga poses, breathing exercises, and relaxation techniques. These classes are specifically designed with age-appropriate movements and games to keep children engaged and entertained. Kids yoga helps promote body awareness, self-expression, and mindfulness. This class is a great way for kids to develop physical fitness, emotional well-being, and a positive mindset. (Age Requirements *4-11yo)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1563215974125-B041IRHOMOS6S4U2M7XO/20190604-NKR_4030.jpg</image:loc>
      <image:title>Non-Heated Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1668275369117-B74HEXCZ9ZP535EYYZLB/rope+wall+moon+room.jpeg</image:loc>
      <image:title>Non-Heated Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1668274106635-ME17CEOY8GWZQ1YADUE0/aeria+2.jpeg</image:loc>
      <image:title>Non-Heated Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1699568749597-0D02PVJOFAG3XS0HQMYF/8N7A4612.jpg</image:loc>
      <image:title>Non-Heated Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1699568777623-MWRPVKTPOQS9S8OEH7S3/8N7A4614.jpg</image:loc>
      <image:title>Non-Heated Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1699568790675-KP4NQAFGG32EQRAR17FY/8N7A4655.jpg</image:loc>
      <image:title>Non-Heated Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/6d8c0da2-af46-44af-8444-08c0e597c08c/8N7A8211.jpg</image:loc>
      <image:title>Non-Heated Classes - Flow</image:title>
      <image:caption>Flow (Non-Heated)  is a yoga class that typically focuses on slow and smooth movements combined with deep breathing and relaxation techniques without worrying about a heated room. It is great for all levels, including beginners, and those looking for a more soothing and grounding practice. You can expect gentle stretches, poses, and sequences that promote flexibility, balance, and stress relief. This class is a great way to unwind, release tensions, and connect with your body and breath.  *Each class will end with an extended period of relaxation (savasana) and cool lavender cloths.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/7397980a-75da-4b1b-94c6-ee07988265e7/8N7A8024.jpg</image:loc>
      <image:title>Non-Heated Classes - Yin</image:title>
      <image:caption>A gentle practice intended to stretch the body, using longer holds to get beyond the muscle tissue into the connective tissue. Most poses are floor based with various props available for support throughout your Yin practice. The slower nature of this class is often described as a “moving meditation”. A great compliment to your strengthening practice. All levels are welcome!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1668274107472-N2S366UUL5J7WVAPEWLJ/aerial+3.jpeg</image:loc>
      <image:title>Non-Heated Classes - Aerial Yoga</image:title>
      <image:caption>Through the use of aerial hammocks to move through yoga and other poses, Aerial Yoga includes elements of stretching, strengthening, balance, and inversions. Our aerial yoga classes are mixed level and appropriate for beginners and all levels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/614d7ced-3563-4670-8311-a84ea26d0617/8N7A9183.jpg</image:loc>
      <image:title>Non-Heated Classes - Long, Slow, Deep (LSD)</image:title>
      <image:caption>This 90-minute set sequence is designed to open up and work into the muscles all around the hip joint.  In this non-heated class, you will release all muscle groups surrounding the hip joint, which in turn leads to more mobility, less compression, healthier pelvis and spinal alignment.  All poses are floor based with various props available to support your body throughout your practice. All levels are welcome!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1707432292663-KE5SBJUV4Z9YWVMJYTP4/8N7A8832.jpg</image:loc>
      <image:title>Non-Heated Classes - Kundalini</image:title>
      <image:caption>Kundalini Yoga is a practice for the modern day householder, for those coping with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a technology that strengthens the nervous system, balances the glandular system, purifies the body and calms the mind. In Kundalini there is no one singular practice or set series. Instead, the focus is on kriyas. Kriya (which means “action” in Sanskrit) is a specific sequence of yogic techniques and meditations resulting in an elevated state of consciousness. Known as the “yoga of awareness”, KY inspires a change by supporting the transformation of self-limiting beliefs and habits whilst awakening the creative potential within.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1559302415254-SPPMPKCTCXWGCV070WL4/KIDS+YOGA.jpg</image:loc>
      <image:title>Non-Heated Classes - Kid’s Yoga</image:title>
      <image:caption>Our Kids Yoga classes are a fun and interactive way for children to learn yoga poses, breathing exercises, and relaxation techniques. These classes are specifically designed with age-appropriate movements and games to keep children engaged and entertained. Kids yoga helps promote body awareness, self-expression, and mindfulness. This class is a great way for kids to develop physical fitness, emotional well-being, and a positive mindset. (Age Requirements *4-11yo)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://lovemoremcc.com/studio-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-14</lastmod>
  </url>
  <url>
    <loc>https://lovemoremcc.com/love-more-university</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/11d858dd-d5e3-4036-919a-b6dc8e4d7c63/LOVE+MORE+UNIVERSITY+%281%29.png</image:loc>
      <image:title>Love More University</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1707432292663-KE5SBJUV4Z9YWVMJYTP4/8N7A8832.jpg</image:loc>
      <image:title>Love More University - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/2a16bebd-06b0-4018-93fd-03932d65383e/8N7A1860.jpg</image:loc>
      <image:title>Love More University - Sign up for our next training!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/11d858dd-d5e3-4036-919a-b6dc8e4d7c63/LOVE+MORE+UNIVERSITY+%281%29.png</image:loc>
      <image:title>Love More University</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1707432292663-KE5SBJUV4Z9YWVMJYTP4/8N7A8832.jpg</image:loc>
      <image:title>Love More University - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/2a16bebd-06b0-4018-93fd-03932d65383e/8N7A1860.jpg</image:loc>
      <image:title>Love More University - Sign up for our next training!</image:title>
    </image:image>
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  <url>
    <loc>https://lovemoremcc.com/specialty-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1a0f6e76-6599-4fb9-bab6-62342587f467/Campaign+Website+Assets+%5B2024%5D.png</image:loc>
      <image:title>Specialty Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1668274107472-N2S366UUL5J7WVAPEWLJ/aerial+3.jpeg</image:loc>
      <image:title>Specialty Classes - Friday, March 13th Aerial Yoga</image:title>
      <image:caption>Join Danielle for a fun and supportive aerial yoga class designed for all levels from first-timers to seasoned yogis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1773011052202-8DMKZ0DPAXV4MMU8R9WN/unsplash-image-ATXOotRD_H0.jpg</image:loc>
      <image:title>Specialty Classes - Saturday, March 14th Inversion workshop</image:title>
      <image:caption>Join JoEllen for a fun workshop focused on building a safe, sustainable foundation for inversions. We’ll refine shoulder and core alignment while exploring headstand, forearm stand, and handstand variations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1771012767245-1AJR0XSS1AZRXK717B9W/unsplash-image-PN095vswAPg.jpg</image:loc>
      <image:title>Specialty Classes - Saturday, March 14th Gong experience with Sri Yantra</image:title>
      <image:caption>Join Sri Yantra for immersive gong and sound bowl vibrations that invite deep rest, release, and renewal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1773011408439-Y6XL1GK9BI62AXB6LAO3/unsplash-image-YJdCZba0TYE.jpg</image:loc>
      <image:title>Specialty Classes - Sunday, March 29th Yoga on the Patio @ Meribo</image:title>
      <image:caption>Join us for a donation based class and outdoor flow. All donations go to NAMI!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1a0f6e76-6599-4fb9-bab6-62342587f467/Campaign+Website+Assets+%5B2024%5D.png</image:loc>
      <image:title>Specialty Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1668274107472-N2S366UUL5J7WVAPEWLJ/aerial+3.jpeg</image:loc>
      <image:title>Specialty Classes - Friday, March 13th Aerial Yoga</image:title>
      <image:caption>Join Danielle for a fun and supportive aerial yoga class designed for all levels from first-timers to seasoned yogis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1773011052202-8DMKZ0DPAXV4MMU8R9WN/unsplash-image-ATXOotRD_H0.jpg</image:loc>
      <image:title>Specialty Classes - Saturday, March 14th Inversion workshop</image:title>
      <image:caption>Join JoEllen for a fun workshop focused on building a safe, sustainable foundation for inversions. We’ll refine shoulder and core alignment while exploring headstand, forearm stand, and handstand variations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1771012767245-1AJR0XSS1AZRXK717B9W/unsplash-image-PN095vswAPg.jpg</image:loc>
      <image:title>Specialty Classes - Saturday, March 14th Gong experience with Sri Yantra</image:title>
      <image:caption>Join Sri Yantra for immersive gong and sound bowl vibrations that invite deep rest, release, and renewal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/1773011408439-Y6XL1GK9BI62AXB6LAO3/unsplash-image-YJdCZba0TYE.jpg</image:loc>
      <image:title>Specialty Classes - Sunday, March 29th Yoga on the Patio @ Meribo</image:title>
      <image:caption>Join us for a donation based class and outdoor flow. All donations go to NAMI!</image:caption>
    </image:image>
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      <image:title>Virtual Studio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59d53a9459cc683b30818a39/94a3bccf-cecf-4131-a827-06e4a5699c7b/Campaign+Website+Assets+%5B2024%5D+%282%29.png</image:loc>
      <image:title>Virtual Studio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://lovemoremcc.com/team-connor-scallan</loc>
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    <lastmod>2026-03-16</lastmod>
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