When Connor stumbled into his first yoga class, he had no idea how much it would transform his life. He came to understand that yoga brings strength into the physical, mental, and spiritual aspects of living, and this caused him to fall in love with this practice. Continuing on his journey, Connor eventually became certified through Hot Asana University at Love More in Covington.
When teaching vinyasa, Connor focuses on evenly blending the spiritual and physical aspects of yoga into every class. He aims to challenge his students with a physically challenging sequence while simultaneously giving them the space and opportunity to look inward, and his yogi motto is to use the movement of our bodies and breath to find stillness within our minds and souls. He is an advocate for all things health and wellness, and teaching yoga is one of his greatest passions in life.