Ruth

200HR RYT

Ruth is on a journey of self-discovery. Coming from a dysfunctional family, she became an alcoholic/addict at an early age. After 10 years of being a gym rat, Ruth got bored with weight training - she wanted a total body workout and tried yoga in 2016. She decided to drop the weight training and solely practice yoga bc it aligned with her spiritual path and challenged her physically. She got sober and quit smoking cigarettes at 36 in 2017. Yoga was a huge part of her recovery. It offered guidance to explore herself and new ways of living.

Living a numb existence doesn’t allow you to grow or explore your emotions or learn anything about yourself and others. Ruth lives in open awareness to learn about herself, what she believes, how to have relationships, how to love herself, and finding purpose. She works daily on her trauma responses, relationship to all things including herself, and becoming a more conscious being aligned with the Divine.

Ruth hopes to guide students to a place of self-respect, self-value, self-love. Her lessons are challenging but full of options. Ruth believes that perfection does not exist because it is limitation; All of life is constant change, growth, transformation of energy, and opportunity to learn.