Teresa Cantrelle

500Hr RYT/Reiki Master

Teresa first tried yoga in 2012 and soon discovered how good she felt physically as well as mentally when practicing regularly.  After a few years of regular practice, she started digging into the deeper meaning of yoga beyond the asanas (poses).  Her first yoga retreat to Costa Rica in 2016 was life-changing in the way she viewed her practice.  Focusing more on alignment and stability, she gives herself grace to let her practice be whatever that day brings.  

After being a stay-at-home mom for twenty years, she decided to explore that deeper connection with herself by attending a 200 Hour Teacher Training. Going into the training, she was not intending to teach, and only wanted to discover more about herself. That quickly changed after she completed her training and she felt that becoming a yoga teacher was the next step on her path.  

Teresa received her 200HR certification from Hot Asana Yoga University in Southern Pines, NC and completed her 500HR certification through Hot Asana in 2022. This includes certifications in Yin yoga, LSD-Long, Slow Deep, Hot Holds as well as a Reiki Master certification.

She is the Studio Manager at Love More, teaches classes and also offers Reiki sessions at the studio.

She is married to Jude and is the proud mom to Justin and Raegan, and mother-in-law to Meagan. Other than yoga, she loves to travel with her family.