Non-Heated Classes
Our Non-Heated Space
Our studio is dedicated to providing holistic and enriching movement experiences that nurture the mind, body, and spirit. With a diverse range of classes led by experienced instructors, we invite you to explore the myriad paths of yoga, sculpting, and dance each tailored to meet your unique journey. Whether you're a seasoned yogi or just beginning to explore moving your body in new ways, our classes are designed to guide you toward a deeper connection with yourself, fostering self-love, mindfulness, and inner harmony. Step onto your mat and embark on a voyage of self-discovery and growth.
Flow
Flow (Non-Heated) is a yoga class that typically focuses on slow and smooth movements combined with deep breathing and relaxation techniques without worrying about a heated room. It is great for all levels, including beginners, and those looking for a more soothing and grounding practice. You can expect gentle stretches, poses, and sequences that promote flexibility, balance, and stress relief. This class is a great way to unwind, release tensions, and connect with your body and breath.
*Each class will end with an extended period of relaxation (savasana) and cool lavender cloths.
Yin
A gentle practice intended to stretch the body, using longer holds to get beyond the muscle tissue into the connective tissue. Most poses are floor based with various props available for support throughout your Yin practice. The slower nature of this class is often described as a “moving meditation”. A great compliment to your strengthening practice. All levels are welcome!
Aerial Yoga
Through the use of aerial hammocks to move through yoga and other poses, Aerial Yoga includes elements of stretching, strengthening, balance, and inversions. Our aerial yoga classes are mixed level and appropriate for beginners and all levels.
Long, Slow, Deep (LSD)
This 90-minute set sequence is designed to open up and work into the muscles all around the hip joint. In this non-heated class, you will release all muscle groups surrounding the hip joint, which in turn leads to more mobility, less compression, healthier pelvis and spinal alignment. All poses are floor based with various props available to support your body throughout your practice. All levels are welcome!
Kundalini
Kundalini Yoga is a practice for the modern day householder, for those coping with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a technology that strengthens the nervous system, balances the glandular system, purifies the body and calms the mind. In Kundalini there is no one singular practice or set series. Instead, the focus is on kriyas. Kriya (which means “action” in Sanskrit) is a specific sequence of yogic techniques and meditations resulting in an elevated state of consciousness. Known as the “yoga of awareness”, KY inspires a change by supporting the transformation of self-limiting beliefs and habits whilst awakening the creative potential within.
Kid’s Yoga
Our Kids Yoga classes are a fun and interactive way for children to learn yoga poses, breathing exercises, and relaxation techniques. These classes are specifically designed with age-appropriate movements and games to keep children engaged and entertained. Kids yoga helps promote body awareness, self-expression, and mindfulness. This class is a great way for kids to develop physical fitness, emotional well-being, and a positive mindset. (Age Requirements *4-11yo)