Healing Room Services
Support for Restoration and Renewal
Our healing room offers supportive services designed to help you regulate, recover, and reconnect. Explore modalities that complement your movement practice and create more space for balance in daily life.
Available Services
Each offering is presented with the same guided, welcoming approach you know from our classes, with a focus on care, nervous system support, and whole-person wellness.
Compression Therapy
Through the compression pant sleeves and Hyperice compression system, this 20 minute recovery session is flushing the toxins and allowing new oxygen and blood into your lower extremities. With the lights drawn low, you are allowed to lay in comfort and extend your savassana practice an extra 10 or 20 minutes while getting amazing recovery benefits.
Red Light Therapy
Red light sessions are 15 mins, red light blankets, which incorporate red light therapy, offer a variety of potential benefits, including muscle recovery, pain relief, improved skin health, and enhanced sleep. They work by exposing the body to specific wavelengths of light that can stimulate various cellular processes, promoting healing and overall well-being.
Sri Yantra Sound Healing
This personalized session combines VoiceBio Voice Analysis, prescribed sound bath therapy, and Tuning Fork Therapy to support your healing journey. Using Cymatic Frequencies through Body Pod body speakers and the Sound Lounge Sound Bed (included in the first session), the therapy is designed to restore balance and well-being. Each private, 60-90 minute session equips you with resources and quidance to continue your on practice of healing.
Ready to Book a Service?
Reach out with questions or connect with us to find the healing room service that fits your needs.